Business & Finance Club - Diet : When beginning a diet course it is important to remember that a sufficient amount of exercise should be carried out to complement your diet in order for you to achieve the best results.

Diet and exercise should go hand in hand, as the principle behind all weight loss programs is to burn more calories than you intake, as this will result in your body accessing stored energy reserves (fat) for energy.

There are two steps that need to be taken: Reducing your calorific intake, and increasing the amount of calories you burn. The latter is best done through aerobic exercise.

Aerobic exercise increases your hear rate which leads to an increase in the number of calories you burn. Walking, jogging, running, swimming and cycling are all examples of aerobic exercise and are highly recommended.
When beginning a diet course it is important to remember that a sufficient amount of exercise should be carried out to complement your diet in order for you to achieve the best results.

Diet and exercise should go hand in hand, as the principle behind all weight loss programs is to burn more calories than you intake, as this will result in your body accessing stored energy reserves (fat) for energy.

There are two steps that need to be taken: Reducing your calorific intake, and increasing the amount of calories you burn. The latter is best done through aerobic exercise.

Aerobic exercise increases your hear rate which leads to an increase in the number of calories you burn. Walking, jogging, running, swimming and cycling are all examples of aerobic exercise and are highly recommended.