People suffering from chronic illnesses such as cancer, diabetes, asthma, and autoimmune disorders often experience underlying mental distress once their diagnosis and evaluations on their conditions have been completed.

Luke Coutinho, Holistic Lifestyle Coach, says he poses almost every patient during a consultation one query: "Do you also have any hidden emotions?" What happened in your life six months ago, or when you were first diagnosed with this problem?

And the curious thing is that every one of the patients appears to have had some sort of tension or emotional collapse in their lifetime, he says in an Indo-Asian News Service article.

The majority of them start to open up and discuss how they've been dealing with unresolved issues for years, even since childhood. Pent-up rage, frustration, remorse, anger, jealousy, sorrow, and hurt are examples.

Emotions are simply translated into moving energy. At the end of the day, all emotion — positive or negative — is energy, and it is meant to spread.

Stifling energy and causing it to accumulate may have a significant impact on our wellbeing. Even research has shown that unrefined sentiments exist in the human body in every form. Whether you're feeling down, sad, or dealing with feelings, you won't be able to articulate yourself. The ability to express yourself honestly is essential to your mental well-being.

It may be any medium — communicating, writing, recording, and then removing your voice message, journal writing, or even scheduling a consultation with an experienced life coach or emotional therapist.

Coutinho claims that honestly communicating suppressed feelings helps his clients feel so much better.

As a result, sharing emotions daily can be extremely beneficial. As people, we are wired to connect, and that is the foundation of survival.

The first stage in this direction is to figure how to be okay by not being okay. It is reasonable to have a bad day. It is acceptable to lose. In a relationship, it is appropriate to have a conflict or a disagreement.

Feel any feeling you are experiencing. If it makes you weep, scream, and cry some more.

Only when we experience these emotions do we enable them to perish naturally.  True independence and equality come from accepting and expressing one's emotions.